Weigh In record (no journal entry) for 21 January 2016
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2238 kcal
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Fat: 79.40g | Prot: 101.29g | Carbs: 284.68g.
Breakfast: Nutella Bready, Gut & Günstig Milch, Aldi Buttertoast. Lunch: Schwarzwälder Schinken, Birnen, Aldi Buttertoast. Dinner: Gutes Land Gouda, Bolognese, Nudeln (Gekocht). Snacks/Other: Starbucks Cappuccino (Tall). more...
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Losing 11.9 kg a Week
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