Weigh In record (no journal entry) for 20 January 2016
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112 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2193 kcal
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Fat: 74.04g | Prot: 68.77g | Carbs: 307.44g.
Lunch: Heinz Tomato Ketchup, Don Alfonso Spaghetti Carbonara. Dinner: Vitalis Schoko Müsli Klassisch, Milbona Frische Fettarme Milch 1,5%, Gut & Günstig Choco Drink. Snacks/Other: Banane, Orangen, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 4.9 kg a Week
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