Weigh In record (no journal entry) for 12 January 2016
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113.2 kg
Lost so far: 4.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2363 kcal
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Fat: 72.63g | Prot: 101.20g | Carbs: 328.38g.
Lunch: Banane, Gekochte Karotten. Dinner: Herta Finesse Schinken mit Belém-Pfeffer, Naturjoghurt (Fettarm), Birnen, Alpenmark Maasdamer, Heinz Tomato Ketchup, Wasa Vollkorn, Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). more...
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Losing 2.5 kg a Week
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