Weigh In record (no journal entry) for 09 January 2016
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116.2 kg
Lost so far: 1.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2223 kcal
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Fat: 76.54g | Prot: 78.19g | Carbs: 294.87g.
Breakfast: funny-frisch Bull's Heads Grilled Steak. Lunch: Spaghetti Carbonara. Dinner: Lidl Croissant, Mandarine, Banane, Gut & Günstig Fettarmer Joghurt 1,5%. more...
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Gaining 1.4 kg a Week
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