Weigh In record (no journal entry) for 05 January 2016
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115.4 kg
Lost so far: 2.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2226 kcal
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Fat: 100.21g | Prot: 85.24g | Carbs: 240.39g.
Breakfast: Apfel. Lunch: Kartoffelbrei, Kühne Fasskraut, Sonnenblumenöl, Metzgerfrisch Leberkäse, Ja! Butter-Toastbrot. Dinner: Aral Crossino Asia Chicken, Le Crobag Schinken-Käse-Croissant. Snacks/Other: Pepsi Pepsi Cola Light, Kinder Country. more...
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Losing 10.5 kg a Week
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