Weigh In record (no journal entry) for 31 March 2016
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75.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 58.42g | Prot: 108.09g | Carbs: 173.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Antone's Turkey & Swiss Po Boy Sandwich. Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Lemon, Apples. Snacks/Other: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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