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Repigo
Journal
31 Mar 16
Repigo's Journal, 31 Mar 16
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Weigh In record (no journal entry) for 31 March 2016
63.4 kg
Lost so far:
3.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2016:
899 kcal
Fat: 28.29g | Prot: 81.40g | Carbs: 76.88g.
Breakfast:
Almendras Tostadas en Seco (Saladas).
Lunch:
Hacendado Picos Camperos, Pimientos Verdes, Pimiento Rojo, Pechuga de Pollo a la Plancha.
Dinner:
Reina Gelatina Sabor Fresa, Mejillones, Cazuela de Mariscos.
Snacks/Other:
Siken Barrita de Chocolate.
more...
1997 kcal
Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Repigo's Weight History
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