ezlai's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

67.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

1835 kcal

Fat: 40.95g | Prot: 55.99g | Carbs: 294.82g. Lunch: 서울우유 체다 슬라이스 치즈, 군만두, 떡볶이떡, 고추장. Dinner: 스나이더스 허니머스타드&어니언, 크루저 블루베리. Snacks/Other: 식빵 토스트. more...

2182 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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