Weigh In record (no journal entry) for 30 March 2016
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 61.45g | Prot: 62.92g | Carbs: 483.65g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, PF Jamón de Pavo Cocido, Marraqueta. Lunch: Apio, Maruchan Instant Lunch, Calzones Rotos. Dinner: Nestlé Negrita, Coca-Cola Coca-Cola Zero, Marraqueta. Snacks/Other: Montina Mortadela Lisa, Mate, Hallulla. more...
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2897 kcal
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Exercise:
Driving - 30 minutes, Body Combat - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours. more...
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steady weight
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Maloesteban's Weight History
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