Weigh In record (no journal entry) for 31 March 2016
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 12.68g | Prot: 48.16g | Carbs: 111.18g.
Breakfast: 팽이버섯, 잡곡밥, 파김치. Lunch: 오이 (껍질 포함), 미역국, 돈까스, 공기밥. Dinner: 닭가슴살, 매일 매일 바이오 플레인 요거트, 바나나. more...
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Losing 2.8 kg a Week
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wow_bora's Weight History
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