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So finally today I came down with the flu, but it's not too bad. It's not messing with my workouts and diet, but if it gets worse, I will skip the workouts and just go out for walks or some cycling to get some fresh air.
View Diet Calendar, 27 September 2011:
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1372 kcal
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Fat: 56.39g | Prot: 61.97g | Carbs: 165.66g.
Breakfast: banana, plain muesli, yoghurt, water, coffee. Lunch: worcester sauce, chicken, avocado, buttermilk, egg, tomato, vinegar, oil. Dinner: honey, coffee, grind meat, broccoli, bell pepper, onion, sunflower oil, tortilla's. Snacks/Other: chocolate, licorice, rice cracker, corn, spinach, chicken broth, cheese spread, cracker. more...
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2318 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 9 hours, Resting - 7 hours and 55 minutes. more...
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