Weigh In record (no journal entry) for 13 November 2009
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76.7 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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1796 kcal
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Fat: 45.05g | Prot: 95.44g | Carbs: 258.53g.
Breakfast: sugar, Coffee, brown sugar, oatmeal. Lunch: miracle whip, steamfresh corn, Stove Top stuffing, foster farms chicken breasts. Dinner: over the moon non fat milk, peaches, pizza. Snacks/Other: nilla wafers. more...
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2654 kcal
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Exercise:
Sleeping - 8 hours and 5 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 9 hours. more...
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Gaining 0.9 kg a Week
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