Weigh In record (no journal entry) for 30 March 2016
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65.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 40.89g | Prot: 104.59g | Carbs: 70.16g.
Breakfast: Pão Francês sem Miolo, Sadia Peito de Peru Defumado, Kobber Granola De Cereais, Molico Iogurte Desnatado Com Adoçante. Lunch: Pratigel Salada Verão, Seara Filé de Peito de Frango, Abobrinha, Azeite de Oliva Extra-Virgem, Cebolas, Escarola Cozida (Cozinhado com Gordura). Dinner: Azeite de Oliva Extra-Virgem, Alface, Seara Filé de Peito de Frango. Snacks/Other: Café, Arcor Paçoca Amor, Torta de Frango. more...
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2499 kcal
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Exercise:
Elliptical - 5 minutes, Massage - 1 hour, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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Carol Larry's Weight History
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