zlp's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

98.8 kg Lost so far: 6.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

951 kcal

Fat: 66.01g | Prot: 51.90g | Carbs: 33.94g. Lunch: Melly Sok Pomidorowy, Jajko na Twardo, Morliny Berlinki. Dinner: Vitafit Sok Pomidorowy, Olej Roślinny, Smażona Cebula, Jabłko, Wątróbka Wieprzowa. more...

2984 kcal

Exercise: Elliptical - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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zlp's Journal, 30 Mar 16

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zlp's Weight History