Kcirsmommy's Journal, 13 Nov 09

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Weigh In record (no journal entry) for 13 November 2009

81.0 kg Lost so far: 5.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2009:

1294 kcal

Fat: 45.89g | Prot: 56.42g | Carbs: 163.34g. Breakfast: eggo. Lunch: progresso light. Dinner: cheese pizza. Snacks/Other: nestea. more...

2929 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Shopping - 2 hours. more...

Losing 0.2 kg a Week

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Kcirsmommy's Weight History

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Kcirsmommy's Journal, 13 Nov 09

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Kcirsmommy's Weight History