Weigh In record (no journal entry) for 30 March 2016
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47 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 33.37g | Prot: 106.50g | Carbs: 242.68g.
Breakfast: Trockenfrüchte Mischung, Honig, Ja! Magermilch Joghurt, Milbona Quark Magerstufe. Lunch: Birnen, Kühlmann Kartoffelsalat mit Vinaigrette, Gurken und Tomaten, Hähnchenbrust (ohne Haut gegessen). Dinner: Studentenfutter, Globus Bio Kefir. Snacks/Other: Honig, Zitrone, Grüner Tee, Studentenfutter, Pflaumen. more...
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1385 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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