Weigh In record (no journal entry) for 30 March 2016
|
114.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 83.95g | Prot: 87.47g | Carbs: 264.62g.
Breakfast: Mister No Kaşarlı Sandviç. Lunch: Pirinç Pilavı, Ayran, Kepekli Ekmek, Etli Patates, Zeytinyağlı Taze Fasulye. Dinner: Yoğurt, Beyaz Ekmek, Kuru Fasulye, Mercimek Çorbası. more...
|
|
3845 kcal
|
Exercise:
bisiklet sürme - 1 hour, Hiking - 45 minutes, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömer köroğlu's Weight History
|