Weigh In record (no journal entry) for 27 September 2011
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105.0 kg
Lost so far: 12.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1109 kcal
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Fat: 11.32g | Prot: 60.28g | Carbs: 106.83g.
Breakfast: Light & Fit Yogurt - Blueberry, Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Light Santa Fe Style Chicken Soup, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes. Dinner: Teriyaki Vegetables, Natural Whole Grain Brown Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lite Beer. more...
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steady weight
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Randy29650's Weight History
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