Weigh In record (no journal entry) for 29 March 2016
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101 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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2424 kcal
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Fat: 79.48g | Prot: 175.83g | Carbs: 241.13g.
Breakfast: Gletscherkrone Schoko Wheaties, Milch 1,5%. Lunch: Reis (Gekocht), Kaufland Rinder-Hackfleisch. Dinner: Reis (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Myprotein Total Protein Choco Cremig, Babybel Mini Babybel, Milbona Skyr Blaubeere. more...
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3182 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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BoXer1989's Weight History
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