Weigh In record (no journal entry) for 27 September 2011
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112.9 kg
Lost so far: 1.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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438 kcal
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Fat: 2.34g | Prot: 6.89g | Carbs: 103.50g.
Breakfast: joint juice, Grapefruit (Pink and Red), Banana, Green Tea, natural psylium fiber, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. more...
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3674 kcal
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Exercise:
Circuit Training - 12 minutes, Skiing (cross country) - 15 minutes, Stretching (yoga) - 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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