tulishe's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

58.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 February 2016:

1227 kcal

Fat: 50.79g | Prot: 40.38g | Carbs: 143.06g. Breakfast: Nescafe 2'Si 1 Arada, Yeşil Çay, Dost Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Lipton Bitki Çayı, Nescafe 2'Si 1 Arada, Yeşil Çay, McDonald's Çıtır Tavuklu Salata (Soslu). Dinner: Bulgur Pilavı. more...

1544 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

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tulishe's Journal, 12 Feb 16

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tulishe's Weight History