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Damn you long weekend!!
oh well, this week i will just work HARDER!!
Good luck all xx
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74 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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585 kcal
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Fat: 25.57g | Prot: 39.07g | Carbs: 53.85g.
Breakfast: Tomatoes, Mushrooms, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Knorr Greek Vinaigrette Salad Dressing, Lettuce, Tomatoes, Woolworths Chicken Breast Fillets. Snacks/Other: Cupcake Cake without Icing, Cream Cheese Flavor Icing. more...
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2521 kcal
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Exercise:
Spinning - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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