Weigh In record (no journal entry) for 29 March 2016
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 34.43g | Prot: 132.27g | Carbs: 110.15g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Jumbo Voorgekookte Aardappelschijfjes, Kipfilet, Jumbo Haricots Verts Extra Fijn. Snacks/Other: Fulfil Peanut & Caramel Vitamin & Protein Bar, Jumbo Ongezouten Cashewnoten, Optimel Karamel Vla 0% Vet, Pink Lady Appels. more...
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1856 kcal
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Exercise:
Standing - 10 minutes, Sitting - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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