Weigh In record (no journal entry) for 28 March 2016
|
64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 71.89g | Prot: 63.60g | Carbs: 299.65g.
Breakfast: Clementines, Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: homemade homemade bran muffin, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Chocolate Syrup, 2% Fat Milk, Struthers Mac and Cheese, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Portmann's Buttermilk Ranch Dressing, Carrots. Snacks/Other: Reese's Peanut Butter Egg, Cupcake with Icing or Filling (Not Chocolate), Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
|
|
2158 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 15 minutes, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes, Desk Work - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|