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judibird
Journal
13 Nov 09
judibird's Journal, 13 Nov 09
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Weigh In record (no journal entry) for 13 November 2009
79.6 kg
Lost so far:
35.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 November 2009:
787 kcal
Fat: 24.47g | Prot: 66.29g | Carbs: 82.04g.
Breakfast:
Hot Cocoa, water.
Lunch:
water, fajita salad red robin.
Dinner:
water, fajita salad.
Snacks/Other:
hard pretzel.
more...
2657 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Losing 3.2 kg a Week
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judibird's Weight History
View Complete History