Weigh In record (no journal entry) for 28 March 2016
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 37.72g | Prot: 55.85g | Carbs: 41.96g.
Breakfast: Pomidory, Roszponka, Schab Wieprzowy (Polędwica), Kruszwica Masło Roślinne, Chleb Wieloziarnisty, Kawa z Mlekiem. Lunch: Grejpfrut. Dinner: Szynka Pieczona, Sos Chrzanowy. Snacks/Other: Szynka Drobiowa, Perła Chmielowa Piwo, Bimber. more...
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2138 kcal
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Exercise:
Sexual Activity - 25 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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