Weigh In record (no journal entry) for 23 March 2016
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 177.43g | Prot: 164.79g | Carbs: 282.62g.
Breakfast: Actimel Actimel 0%, La Cuina Cabeza de Cerdo, Pan Blanco. Lunch: Hacendado Picatostes Fritos, Pan Blanco, Peras, Entrecot, Lay's Patatas Fritas Gourmet, Puré de Verduras. Dinner: Torrijas, Foie Gras, Hacendado Aceitunas Verdes Rellenas de Anchoa, Pan Blanco, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Preli Croquetas de Cocido. Snacks/Other: Bocadillo con Mayonesa, Cerveza sin Alcohol, Nespresso Café Capsulas. more...
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3235 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Desk Work - 6 hours, Driving - 4 hours, Resting - 7 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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