elliz174's Journal, 13 Nov 09

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Weigh In record (no journal entry) for 13 November 2009

61.1 kg Lost so far: 0.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2009:

1475 kcal

Fat: 46.50g | Prot: 69.00g | Carbs: 195.50g. Breakfast: Starbucks Morning Bun, Skinny Mocha (Grande). Lunch: Dill Pickle Potato Chips, Italian Sub (Medium). Snacks/Other: Greek Yogurt - non-fat plain, FAMILIA NO SUGAR MUESLI. more...

1854 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.5 kg a Week

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elliz174's Journal, 13 Nov 09

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elliz174's Weight History