Weigh In record (no journal entry) for 28 March 2016
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79.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 63.22g | Prot: 49.10g | Carbs: 100.02g.
Breakfast: Śledz Marynowany, Sokołów Baleron Gotowany, Chleb Pszenny. Dinner: Karkówka, Łowicz Sos Boloński, Lubella Makaron Świderki. Snacks/Other: Śledz Marynowany, Karkówka, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). more...
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Gaining 7.7 kg a Week
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MariuszW.'s Weight History
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