Weigh In record (no journal entry) for 28 March 2016
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71.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 87.75g | Prot: 71.10g | Carbs: 79.60g.
Breakfast: Milch 1,5%, Meister's Bautzen Nussschinken, Aldi Kochschinken, Weizenbrötchen, Milfina Butter, Kaufland Nashi Birne. Lunch: Möhren, Milfina Butter, Schweine- und Rindfleischwurst, Mischkornbrot. Dinner: Lutz Schinken-Fleischwurst, Käse, Milfina Butter, Mischkornbrot, Pizzasuppe, Chili Con Carne. more...
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Gaining 7.7 kg a Week
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