Weigh In record (no journal entry) for 28 March 2016
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 48.01g | Prot: 97.25g | Carbs: 135.08g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Ciabatta, Becel Dieet, Hero Delight Jam, Jumbo Jonge Kaas 48+, Jumbo Kip Grillworst. Dinner: C1000 Ketjap Roerbaksaus, Jumbo Oosterse Wokgroenten, Kipfilet, Lassie Zilvervliesrijst. Snacks/Other: Optimel Karamel Vla 0% Vet, Milka Hele Hazelnoten. more...
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1886 kcal
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Exercise:
Cooking - 30 minutes, Driving - 15 minutes, Shopping - 3 hours, Sitting - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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