ömer köroğlu's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

114.5 kg Lost so far: 0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

1211 kcal

Fat: 60.58g | Prot: 47.45g | Carbs: 125.17g. Breakfast: Çay (Demlenmiş), Peynirli Börek, Mercimek Çorbası. Lunch: Beyaz Ekmek, Etli Güveç. Dinner: Kurabiye. Snacks/Other: Fındık, Fındık. more...

3545 kcal

Exercise: Football (soccer) - 50 minutes, Driving - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ömer köroğlu's Weight History

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ömer köroğlu's Journal, 28 Mar 16

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ömer köroğlu's Weight History