Weigh In record (no journal entry) for 27 March 2016
|
65 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 60.36g | Prot: 99.65g | Carbs: 101.22g.
Breakfast: Льняное Масло, Овсяные Хлопья, Молоко 2.5%, Очищенные Семена Подсолнечника, Яичный Белок. Lunch: Яйцо Куриное, Мистраль Белый Круглозерный Рис. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яблоко, Творог (Полностью Обезжиренный). more...
|
|
2499 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Showering - 10 minutes, Cleaning - 30 minutes, Reading - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ОляПрофитроля's Weight History
|