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hagerbenamy
Journal
27 Mar 16
hagerbenamy's Journal, 27 Mar 16
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Weigh In record (no journal entry) for 27 March 2016
126 kg
Lost so far:
3.4 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2016:
1166 kcal
Fat: 72.74g | Prot: 61.59g | Carbs: 64.71g.
Breakfast:
Almased Almased mit Wasser, Kaffee mit Milch.
Lunch:
Dr. Oetker Mandarinen Schmand Kuchen, Kaffee mit Milch.
Dinner:
Blutwurst, Gouda oder Edamer, Seitenbacher Klare Suppe.
more...
3202 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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hagerbenamy's Weight History
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