Weigh In record (no journal entry) for 26 March 2016
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79.0 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 81.23g | Prot: 57.82g | Carbs: 57.70g.
Breakfast: Fried Egg, Bullet Proof Coffee. Lunch: Cooked Collards (Fat Added in Cooking), Grandy's Green Beans, Grandy's Chicken Leg. Dinner: Lettuce Salad with Assorted Vegetables, World Catch Wild Salmon. Snacks/Other: Anheuser-Busch Bud Light Beer, Coffee (French Flavor Powder, Instant, with Sugar). more...
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Losing 1.5 kg a Week
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lewi5155's Weight History
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