Weigh In record (no journal entry) for 26 March 2016
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 37.36g | Prot: 91.90g | Carbs: 162.49g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Kip Grillworst, Harde Kaiserbroodjes, Becel Dieet. Dinner: Conimex Bahmi Kruidenmix, Jumbo Bami Pakket, Jumbo Kipsate, AH Nasi-Bami Vlees, Honig Fijne Mie Nestjes. Snacks/Other: Red Bull Sugarfree, Banaan. more...
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2166 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Shopping - 1 hour, Sitting - 5 hours, Driving - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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