Weigh In record (no journal entry) for 26 March 2016
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 121.89g | Prot: 75.70g | Carbs: 219.83g.
Breakfast: Weintrauben, Heidelbeeren (Ungesüßt, Gefroren), Weihenstephan Milch 3,5% Fett, Banane, Nutella Nutella, Kathi Apfel Schmand Kuchen. Lunch: McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (9). Dinner: Leberkäse, Wolf Bayerische Gelbwurst, BioBio Bergkäse, Metzger Kaiserfleisch, Houdek Kabanossi, Semmel, Weihenstephan Butter. Snacks/Other: Duplo Duplo, Mars Celebrations (10g). more...
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2242 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 10 minutes, Standing - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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