Weigh In record (no journal entry) for 26 March 2016
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48 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 76.28g | Prot: 59.45g | Carbs: 190.90g.
Breakfast: Äpfel, REWE Avocado. Lunch: Farmer's Snack Fruit Snack Cranberry, Ja! Magermilch Joghurt, Milbona Quark Magerstufe, Alnatura Sojadrink Vanille, Grüner Tee. Dinner: Äpfel, Edeka Bio Tofu Natur, Studentenfutter, Alnatura Bio Reiswaffeln mit Honig. Snacks/Other: Cappuccino, Grapefruit. more...
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1527 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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