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TYTAHXAMOH
Journal
26 Mar 16
TYTAHXAMOH's Journal, 26 Mar 16
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Weigh In record (no journal entry) for 26 March 2016
91.5 kg
Lost so far:
2.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2016:
1873 kcal
Fat: 126.30g | Prot: 165.66g | Carbs: 5.78g.
Breakfast:
Минтай, Яйцо (Целое), Madre Labs Omega-3, Borges Оливковое Масло Класса Экстра.
Lunch:
Куриная Грудка Отварная, Творог (Полностью Обезжиренный), Сало.
Dinner:
Кета.
more...
2789 kcal
Exercise:
Squats (Legs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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TYTAHXAMOH's Weight History
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