jcmr3000's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

90.6 kg Lost so far: 19.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

1122 kcal

Fat: 19.50g | Prot: 48.92g | Carbs: 197.21g. Breakfast: Manzana Golden, Café con Leche Descremada. Lunch: Mandarinas, Pan Blanco, Bonarea Habitas Rehogadas. Dinner: Mandarinas, Pollo en Salsa. Snacks/Other: Hacendado Galleta María Dorada Complet. more...

3159 kcal

Exercise: Desk Work - 8 hours, Caminar - 1 hour and 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jcmr3000's Journal, 25 Mar 16

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