Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kay629
Journal
25 Mar 16
kay629's Journal, 25 Mar 16
kay629's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2016
74.4 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2016:
1333 kcal
Fat: 39.13g | Prot: 66.30g | Carbs: 176.38g.
Breakfast:
Low Fat Greek Yoghurt, Nestle Shreddies, Bananas.
Lunch:
Deli Turkey or Chicken Breast Meat.
Dinner:
Pita Bread, Uncle Ben's Basmati Rice, Chili Con Carne with Beans.
Snacks/Other:
Cary's English Toffee.
more...
2531 kcal
Exercise:
Sitting - 4 hours and 15 minutes, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
5 Supporters
Support
Comments
Good for you!
25 Mar 16 by member:
HCB
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kay629's Weight History
View Complete History