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esravol
Journal
25 Mar 16
esravol's Journal, 25 Mar 16
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Weigh In record (no journal entry) for 25 March 2016
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2016:
1025 kcal
Fat: 42.32g | Prot: 42.96g | Carbs: 118.26g.
Breakfast:
Cappy Vişne Suyu, Peynirli Sandviç.
Lunch:
Birşah Ayran, Erpiliç Tavuk Döner, Beyaz Ekmek.
Dinner:
Tahıllı Ekmek, Patlıcan Musakka.
Snacks/Other:
Lokum, Danone Activia Elma & Tarçın.
more...
2056 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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esravol's Weight History
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