Weigh In record (no journal entry) for 25 March 2016
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 47.36g | Prot: 66.93g | Carbs: 244.18g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, Oreo Oreo Thins. Dinner: Pecan Nuts, Steamed or Boiled Shrimp, Kikkoman Soy Sauce, Salmon Sushi, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Oreo Oreo Thins. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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