Weigh In record (no journal entry) for 26 September 2011
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105.0 kg
Lost so far: 12.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1255 kcal
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Fat: 19.04g | Prot: 74.07g | Carbs: 112.09g.
Breakfast: Special K Fruit Crisps - Blueberry, Light & Fit Yogurt - Vanilla, Watermelon. Lunch: Light Santa Fe Style Chicken Soup, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes. Dinner: Roasted Garlic Mashed Potatoes, Broccoli and Zesty Cheese, Salmon. Snacks/Other: Lite Beer. more...
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2619 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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Randy29650's Weight History
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