Weigh In record (no journal entry) for 25 March 2016
|
83.2 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2494 kcal
|
Fat: 115.90g | Prot: 97.27g | Carbs: 272.45g.
Breakfast: BioBio Bergkäse, Weihenstephan Milch 1,5% Fett, Albi Apfelsaft, Butter, Nutella Nutella, Laugenbrötchen. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Sahnesauce, Netto Spiralnudeln, Golden Seafood Kabeljaufilet. Dinner: Kirschtomaten, Rote Paprika, Gurke (mit Schale), Möhren, Weihenstephan Butter, Semmel. Snacks/Other: Kathi Apfel Schmand Kuchen. more...
|
|
2203 kcal
|
Exercise:
Housework - 10 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|