Weigh In record (no journal entry) for 26 September 2011
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112.3 kg
Lost so far: 23.4 kg.
Still to go: 44.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2011:
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905 kcal
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Fat: 22.19g | Prot: 57.64g | Carbs: 124.35g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Healthy Request Condensed Cream of Mushroom Soup, Onions, Boneless Skinless Chicken Breast, Broccoli, Long Grain & Wild Rice. Dinner: Strawberries, Mushrooms, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pizza Sauce, Honey Wheat Pita Pocket. Snacks/Other: Grapes, Almonds. more...
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2901 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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