Cadensfather's Journal, 26 Sep 11

Cadensfather's Profile | < Previous Entry |Next Entry >

ben off for a bit but back to it.

102.1 kg Lost so far: 4.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2011:

770 kcal

Fat: 22.27g | Prot: 97.49g | Carbs: 39.51g. Breakfast: Muscle Milk Light - Chocolate. Lunch: Red Bull Sugar Free, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Malt Peanut Butter Crackers, chocolate drink. more...

2854 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cadensfather's Weight History

View Complete History

Cadensfather's Journal, 26 Sep 11

Submit a Comment

Cadensfather's Weight History