Weigh In record (no journal entry) for 24 March 2016
|
138.1 kg
Lost so far: 11.2 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 70.55g | Prot: 58.73g | Carbs: 190.82g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Hormel Turkey Pepperoni, Honey, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Shredded Mild Cheddar Cheese, Onions, Kontos Greek Lifestyle Flatbread. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Country Crock Shedd's Spread Original, Raisin Bread, Reese's Miniature Peanut Butter Cups, Sugar Bowl Bakery Petite Brownie Bites. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FoxensFancy's Weight History
|