Weigh In record (no journal entry) for 24 March 2016
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 49.25g | Prot: 111.03g | Carbs: 167.05g.
Breakfast: Keçi Peyniri, Yumurta Omleti, Ekmecik Köy Ekmeği. Lunch: Mercimek Çorbası, Beyaz Ekmek. Dinner: Kabak Tatlısı, Ekmecik Köy Ekmeği, Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata. Snacks/Other: Kuru Üzüm. more...
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3206 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Running - 10/kph - 58 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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bayram1907's Weight History
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