Weigh In record (no journal entry) for 26 September 2011
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77.8 kg
Lost so far: 2.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1767 kcal
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Fat: 40.13g | Prot: 80.70g | Carbs: 269.01g.
Breakfast: Milk (Nonfat), 50/50 Omega-3 Butter Blend, Butter Lite Syrup, Sweet Potato Pancakes Mix. Lunch: french onion dip, mott's natual apple sauce, baby carrots, light mayo kraft, fat free kraft mayo, tyson white chicken. Dinner: italian wedding soup, fat free cheese kraft, health nut bread. Snacks/Other: Milk (Nonfat) , Special K Fruit & Yogurt Cereal, Fruit Snacks. more...
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2385 kcal
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Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bkochanski's Weight History
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